The 10 Fittest Countries in the World

Staying fit looks a little different depending on where you are in the world. For some countries, it’s baked into the culture—walking everywhere, eating fresh food, spending time outdoors. Others have top-notch gyms and high-tech fitness trends. But when it comes to the fittest countries overall, it’s usually a mix of healthy habits, smart lifestyle choices, and access to good food and healthcare.

Here are 10 countries that consistently rank among the fittest in the world:

1. Switzerland

The Swiss have it dialed in. With the Alps in their backyard, people here hike, ski, bike, and walk as part of daily life. They’re not big on processed food, and healthcare is excellent. Plus, public transport is so good, driving often takes a backseat to walking.

2. Japan

Japan’s not just known for long lifespans—it’s also one of the fittest places on Earth. The diet is light, clean, and low in sugar. Walking is common, especially in cities. And culturally, there’s a strong value placed on balance, routine, and taking care of your body.

3. Norway

Norwegians embrace the outdoors in all seasons. Whether it’s cross-country skiing in winter or trail running in summer, physical activity is a way of life. Their diet leans toward whole foods—think fish, potatoes, vegetables—and their work-life balance gives them time to actually get moving.

4. Iceland

Iceland has a small population but a huge fitness culture. Geothermal pools, active travel, and minimal processed food help keep people healthy. They also have one of the highest rates of gym membership per capita in the world.

5. Sweden

With its love for cycling, forest hikes, and a diet rich in whole grains and fish, Sweden’s fitness levels are impressive. Swedes also get plenty of parental leave and prioritize downtime, which reduces stress—a major factor in overall health.

6. Australia

Surfing, swimming, beach runs—Aussies take advantage of their environment. Fitness culture is strong, from CrossFit gyms to casual soccer in the park. Plus, there’s a huge focus on nutrition and wellness in daily life.

7. South Korea

Health and appearance are taken seriously in South Korea. It shows in diet, which includes lots of fermented foods like kimchi, and in the popularity of group workouts and fitness apps. Walking is also a big part of daily routines.

8. Netherlands

The Dutch bike everywhere. That alone keeps people in solid shape. Add to that a diet that includes fresh produce, low levels of obesity, and a laid-back attitude toward work stress, and you’ve got a recipe for good health.

9. Germany

Germans are surprisingly active. Parks are full of joggers and cyclists, and walking is common even in cities. The country also has a solid healthcare system and a diet that, while hearty, is balanced out by a strong focus on moderation.

10. New Zealand

With all that natural beauty, it’s no surprise Kiwis love being active outdoors. Hiking, kayaking, rugby, running—you name it. The lifestyle here leans healthy and relaxed, and it shows in the population’s overall fitness.

Final Thoughts
These countries don’t all hit the gym or follow the same diet, but they share a few things: daily movement, access to healthy food, and a culture that supports balance. It’s not just about abs or steps—it’s about building a life where health is the norm, not the exception.

Which country’s lifestyle sounds the most appealing to you?